Back to the Grind (Day 5)

What better way from coming off a relaxing recover day to explode my workout into all it could be. What looked like the longest set so far was filled with nothing but pure cardio exercises pushing what my heart and lungs could handle to its fullest. But there is something I must point out that I noticed today. Saying this so early on in the process might sound a little strange but it's 100% accurate. The close to 45 minute run time actually seemed to take less time than normal. What I mean by that is rather than looking at the countdown clock and seeing the time only having moved a minute or two, the time had begun to move in larger chunks.