Much Needed Rest (Day 4)

If in day 3 I hadn't expressed how exhausted my body felt, maybe I can convey it a little further here. I have yet to fully complete a workout in the sense that I was able to continuously move between sets. By the half way point in each session, I was on the ground, grasping for any oxygen that might be within range. Praise be to the instructor to decided that on this day we would focus on recover. Far less was the focus on pushing myself to dropping and more effort was put into stretching and balance. This was also the first I had ever partook of any type of Yoga. I embraced this day with open arms and my body was ever so grateful for it.